Ready to level up your swimming? We’ve got the best waterproof watches and smartwatches that will help you dominate the water and track every metric you need.
Swimming is one of the most effective full-body workouts, offering a unique blend of cardio, strength training, and mindfulness. Whether you're building muscle, improving lung capacity, or aiming for faster lap times, swimming covers it all.
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
Discover the debate between active and static stretching in sports science. Learn how each method serves a specific purpose in athletic training for optimal performance.
Looking to get new swim gear on a budget? Shop the Best Sales for Swimmers in This Exclusive Guide.
As the holiday season approaches, along with training camps, swimmers have more than just visions of sugarplums dancing behind their swim goggles.
The best sales of the...
Are you looking for the best swimming apps to supercharge your swim workouts and track your performance? Whether you're a competitive swimmer or just looking to improve your fitness in the water, these top swim apps can help you achieve your goals.
With advancements in...
What we eat in the morning sets the tone for the rest of the day, both in the pool and out. Here’s why breakfast is essential for swimmers.
When it comes to nutrition for swimmers, the focus is often on post-practice recovery meals or pre-workout...
Boost Your Speed and Endurance: 7 Interval Swim Workouts for All Levels
Unlock faster swimming with these seven interval training workouts designed for swimmers of all abilities. Whether you're a beginner or training for the Olympics, interval swim training is key to improving your speed...
Take Your Individual Medley to the Next Level: Top IM Workouts for Swimmers
Ready to improve your individual medley? These IM sets and workouts are designed to help you build a stronger aerobic base, master pacing, and improve your weakest strokes.
The individual medley (IM) is...