Effective Ways to Prevent Fogging in Your Swim Goggles

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Tips for Preventing Fogging in Your Swim Goggles

Swimming is an excellent form of exercise and a great way to cool off during the hot summer months. However, there’s nothing more frustrating than having your swim goggles fog up, obstructing your vision and disrupting your swimming routine. Fortunately, there are several effective ways to prevent fogging in your swim goggles, allowing you to enjoy a clear view while you swim. Here are some tips to help you keep your swim goggles fog-free:

Choose Anti-Fog Goggles

When purchasing swim goggles, opt for a pair that is specifically designed to be anti-fog. These goggles are treated with a special coating that helps prevent fog from forming on the lenses. Anti-fog goggles are readily available at most sports stores and are a worthwhile investment for avid swimmers. Make sure to follow the manufacturer’s care instructions to maintain the anti-fog properties of the goggles.

Pre-Treat with Baby Shampoo

Before you head to the pool, consider pre-treating your swim goggles with baby shampoo. Simply apply a small drop of baby shampoo to each lens, and gently rub it around to ensure full coverage. Rinse off the excess shampoo, and then gently dry the goggles with a soft cloth. The thin layer of baby shampoo left on the lenses can help prevent fogging by creating a barrier that reduces the buildup of condensation.

It’s important to note that when using this method, it’s crucial to choose a baby shampoo that is gentle and tear-free to avoid any irritation to your eyes while swimming.

Spit and Rinse

While it may not sound glamorous, another effective method for preventing fogging in swim goggles is to use saliva. Spit into the lenses of your goggles, and then give them a quick rinse in the water before putting them on. The enzymes in saliva can help create a thin film on the lenses, which reduces the surface tension of water vapor, thereby minimizing fogging. This method is a quick and cost-effective way to keep your goggles clear during your swim.

Keep Your Goggles Dry

Ensuring that your swim goggles are completely dry before putting them on can also help prevent fogging. After use, rinse the goggles in clean water to remove any chlorine or salt, which can contribute to fogging. Shake off any excess water, and then allow the goggles to air dry thoroughly before storing them in a protective case. Avoid leaving your goggles in direct sunlight, as prolonged exposure to heat can damage the lenses and the anti-fog coating.

Adjust the Fit

Properly adjusting the fit of your swim goggles can make a significant difference in preventing fogging. Goggles that are too tight can create unnecessary pressure, leading to increased condensation and fogging. Conversely, goggles that are too loose may allow water to seep in, also contributing to fogging. Take the time to adjust the straps and nose piece to ensure a snug and comfortable fit that forms a reliable seal around your eyes without being overly tight.

Use Defogging Products

There are various anti-fogging products available on the market specifically designed for swim goggles. These products come in the form of sprays, gels, or wipes, and are formulated to create a long-lasting, fog-resistant barrier on the lenses. When using these products, it’s essential to follow the manufacturer’s instructions carefully to achieve the best results. Some swimmers find these products to be a convenient and reliable solution for keeping their swim goggles clear throughout their swimming sessions.


By implementing these tips for preventing fogging in your swim goggles, you can enhance your swimming experience and maintain a clear view while in the water. Whether you opt for anti-fog goggles, pre-treat your goggles with baby shampoo, or use defogging products, finding the method that works best for you can make a significant difference in ensuring that fogging doesn’t hinder your time in the pool. With clear vision and fog-free goggles, you can focus on your strokes and enjoy the many benefits of swimming to the fullest.

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