Fuel Like a Champion: Essential Nutrition Tips for Swimmers Before, During, and After a Meet To race like a champion, you need to fuel like one. Discover expert nutrition tips on what to eat before, during, and after a swim meet to optimize your performance and recovery. You’ve put in the hard work, completed your […]
Category Archives: Training
Tips, tricks and everything you need to know about swimming training.
15
Mar
Mar
Master Pacing with These Swim Workouts for Better Speed and Endurance Want to swim faster and more efficiently? Pacing is key to improving your swimming speed, energy efficiency, and overall endurance. Many swimmers focus solely on building speed and endurance, but without proper pacing, even the fastest swimmers can burn out quickly. Pacing helps you […]
Swimming Gear, Technology
SHOKZ OpenSwim MP3 Player Review: Best Bone Conduction Headphones for Swimmers?
14
Mar
Mar
Shokz OpenSwim MP3 Player Review: The Ultimate Bone Conduction Headphones for Swimmers The Shokz OpenSwim combines a fully waterproof MP3 player with bone conduction technology, making it the ideal choice for swimmers who love listening to music in the pool. Previously known as the Aftershokz Xtrainerz, the Shokz OpenSwim MP3 Player provides a seamless, crystal-clear […]
14
Mar
Mar
Want to Swim Faster, Eat Healthier, and Save Time? Start Meal Prepping Now Meal prepping is a game-changer for swimmers looking to boost performance, save money, and stay on top of nutrition. If you’re juggling swim practice, school, or work, meal prepping can help you fuel your body efficiently without the stress of last-minute meals. […]
12
Mar
Mar
Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their pull, but the truth is — a strong, efficient kick is just as crucial for boosting your performance in the water.
20
Nov
Nov
Learn how to improve your swimming performance with tips on frequency, glide exercises, and strength training. Enhance your skills and become a better swimmer!