Why swimmers shave ?
Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Should parents teach their children to swim?
Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
Cramp while swimming – what helps?
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
The Best Swim Goggles for Adults and Kids
Goggles may not be the splashiest piece of swim gear, but a well-fitting, comfortable pair can prevent red eyes and irritation, improve visibility underwater, and generally make your dip more enjoyable. After 50 hours of swimming with 33 pairs of swim goggles in pools...
Dry Land Strength Exercises for Swimming Performance Improvement
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
