Category Archives: Swim Training Tips, Workouts & Performance Hacks

Competitive swimmer preparing for a race at the pool
Why Do Swimmers Shave? Benefits, Timing, Race Prep and Common Mistakes

Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies [...]

Swimmer adjusting swim goggle straps before pool training
How to Adjust Swim Goggle Straps: Stop Leaks, Reduce Eye Pressure and Get a Better Fit

Swim goggles are an essential piece of equipment for any swimmer, whether you are a [...]

Swimmer wearing clear anti-fog swim goggles in a pool
How to Prevent Swim Goggles from Fogging: Practical Anti-Fog Tips That Actually Help

Anti-Fog Swim Goggle Guide Foggy swim goggles can ruin a workout fast. You lose sight [...]