Category Archives: Swim Training Tips, Workouts & Performance Hacks

Swimmer doing dryland training for sprint freestyle power
Dryland Training for Sprint Freestyle: Exercises, Weekly Plan and Gear That Actually Helps

Sprint Freestyle Dryland + Gear Guide Dryland training for sprint freestyle should build explosive starts, [...]

Freestyle swimmer wearing low-profile racing goggles in the pool
Why Elite Sprinters Don’t Breathe in the 50 Freestyle + Best Goggles for Dives

50 Freestyle Sprint + Dive-Proof Goggles Guide Elite 50 freestyle sprinters often avoid breathing because [...]

Competitive freestyle swimmer wearing racing goggles during sprint training
Sprint Freestyle Pull Mechanics: How to Build a Faster Catch, Stronger Pull and Better Race Rhythm

Sprint Freestyle Technique Clinic Sprint freestyle pull mechanics are about creating force quickly without slipping [...]

Freestyle swimmer wearing low-profile racing goggles in the pool
Freestyle Low-Profile Goggles: Best Picks for Speed, Streamline, Starts and Turns

Freestyle Racing Goggles Guide Low-profile goggles are popular for freestyle because they sit closer to [...]

Swimmer wearing swim goggles during pool training
Best Swim Goggles Reviews 2026: Top Picks for Training, Racing, Open Water and Kids

2026 Swim Goggles Review Hub The best swim goggles in 2026 depend on where you [...]

Swimmer doing interval training in a pool
7 Interval Swim Workouts to Boost Speed and Endurance

Swim Training Guide Interval swim workouts are one of the simplest ways to get faster [...]

Swimmer wearing goggles during pool training
Benefits of Wearing Swimming Goggles: Eye Protection, Clear Vision, Comfort and Confidence

Discover the benefits of wearing swimming goggles - from eye protection and enhanced performance to [...]

Swimmer doing dryland jump training to improve swim turns
Dryland Exercises to Improve Swim Turns: Build Faster Walls, Stronger Push-Offs and Better Streamlines

Swim Turn Dryland Clinic Fast swim turns are not only about what happens at the [...]

Competitive swimmer sprinting during speed and power swim training
Swimming Workouts for Speed and Power: Sprint Sets, Race Pace & Strength Drills

Swim Training Guide Swimming faster is not just about pushing harder for more laps. Real [...]

5 Best Strength Training Exercises to Boost Swimming Performance

Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps [...]

Freestyle swimmer practicing flutter kick technique in the pool
Freestyle Kick in Swimming: Technique, Timing, Common Mistakes and Drills for a Better Flutter Kick

Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their [...]

Swimmer practicing swim drills during pool training
Top 10 Swim Drills to Improve Technique, Breathing, Body Position and Speed

Swim Technique Guide Swim drills help you fix technique problems one skill at a time. [...]