Discover the debate between active and static stretching in sports science. Learn how each method serves a specific purpose in athletic training for optimal performance.
Category Archives: Training
Tips, tricks and everything you need to know about swimming training.
Bests Swim Goggles, Swim Goggles 2024, Swimming equipment
Top Durable and High-Performance Swimming Goggle Brands for Kids & Adults
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Apr
Apr
Discover top swimming goggle brands known for durability and performance, like Speedo, TYR, Arena, and Aqua Sphere. Find the perfect fit for your child!
31
Mar
Mar
Learn how to properly care for and maintain your child’s swimming goggles to prolong their lifespan and ensure optimal performance.
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Mar
Mar
Why swimming is so healthy, Swimming strengthens the heart, back, and muscles while helping with weight loss and stress relief. It also improves lung capacity.
Bests Swim Goggles, Material, Swim Goggles 2024, Swimming equipment
Best Fitting Goggles 2025 : TheMagic5 Swimming Goggles
29
Mar
Mar
Discover the revolutionary THEMAGIC5 Swimming Goggles with a bespoke fit for unmatched comfort and performance. Read our full review to learn more!
28
Mar
Mar
Protect your valuables at the swimming pool by renting a secure locker. Learn why it’s important and what insurance can cover in case of theft.
27
Mar
Mar
Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
25
Mar
Mar
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
22
Mar
Mar
Take Your Individual Medley to the Next Level: Top IM Workouts for Swimmers Ready to improve your individual medley? These IM sets and workouts are designed to help you build a stronger aerobic base, master pacing, and improve your weakest strokes. The individual medley (IM) is one of the most challenging events in competitive swimming, […]
21
Mar
Mar
Boost Your Speed and Endurance: 7 Interval Swim Workouts for All Levels Unlock faster swimming with these seven interval training workouts designed for swimmers of all abilities. Whether you’re a beginner or training for the Olympics, interval swim training is key to improving your speed and stamina. So, what is interval training for swimmers? It’s […]