Protect your valuables at the swimming pool by renting a secure locker. Learn why it’s important and what insurance can cover in case of theft.
Category Archives: Plans
From short to long, from easy to demanding: there are training plans for every caliber.
25
Mar
Mar
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
22
Mar
Mar
Take Your Individual Medley to the Next Level: Top IM Workouts for Swimmers Ready to improve your individual medley? These IM sets and workouts are designed to help you build a stronger aerobic base, master pacing, and improve your weakest strokes. The individual medley (IM) is one of the most challenging events in competitive swimming, […]
18
Mar
Mar
Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
20
Nov
Nov
Learn how to improve your swimming performance with tips on frequency, glide exercises, and strength training. Enhance your skills and become a better swimmer!