Swim Breathing Techniques for Better Efficiency & Endurance

Swim Breathing Techniques for Better Efficiency & Endurance

If there’s one thing that separates good swimmers from great ones, it’s not always speed—it’s rhythm. And at the heart of rhythm lies breathing. I’ve coached dozens of swimmers, from beginners gasping for air every stroke to seasoned triathletes looking to improve endurance. And what I’ve learned is this: your breathing technique can make or…

Best swim goggles for kids

Ultimate Guide to Choosing Swim Goggles for Kids: Comfort, Fit & Safety

Choosing the right swim goggles for kids is essential for their comfort, safety, and enjoyment in the water. With so many options available, this ultimate guide will help you pick goggles that fit well, stay secure, and protect their eyes during swim sessions. Introduction to Kids Swim Goggles When it comes to aquatic activities, the…