Looking for a swim goggle that can pull double-duty in swim training and on race day? The Speedo Speed Socket 2.0 are the perfect swim goggles for you. With a slightly slimmer lens profile compared to the Vanquisher 2.0, the Speed Socket 2.0, as you can surmise from its name, is all about blinding, raw […]
Swim goggles are essential for keeping your child’s eyes protected in the water, but how long do they actually last? Whether your kid swims daily or just for fun, goggles wear out over time. In this article, we’ll help you know when and how often to replace kids’ swim goggles—and what signs to look for. […]
Whether you’re training for a big swim event or just enjoying a refreshing dip in the pool, having the right swim goggles can make a huge difference. We’ve reviewed the top three best-selling swim goggles on Amazon to help you find the best fit for your needs. Each of these goggles offers unique features, so […]
Fuel Like a Champion: Essential Nutrition Tips for Swimmers Before, During, and After a Meet To race like a champion, you need to fuel like one. Discover expert nutrition tips on what to eat before, during, and after a swim meet to optimize your performance and recovery. You’ve put in the hard work, completed your […]
Mastering swim pacing is key to swimming smarter and faster. Whether you’re training for a triathlon or just want to improve your endurance, consistent pacing helps conserve energy and maintain form. In this guide, we share 3 effective swim workouts to improve pacing and elevate your performance in the pool. Master Pacing with These Swim […]
Introducing the Speedo Hydrospex Jr swim goggles, perfect for kids aged 6-14 starting out in swimming. With antifog, UV protection, and adjustable straps, these goggles are a must-have for young swimmers. ?♂️ #swimgoggles #kids #Speedo
Shokz OpenSwim MP3 Player Review: The Ultimate Bone Conduction Headphones for Swimmers The Shokz OpenSwim combines a fully waterproof MP3 player with bone conduction technology, making it the ideal choice for swimmers who love listening to music in the pool. Previously known as the Aftershokz Xtrainerz, the Shokz OpenSwim MP3 Player provides a seamless, crystal-clear […]
Want to swim faster, recover quicker, and eat healthier — without the daily meal stress? Meal prepping is a powerful tool for swimmers of all levels looking to improve performance, nutrition, and time management. Whether you’re balancing swim practice, school, or a busy work schedule, preparing meals ahead of time helps you stay fueled, focused, […]
Swimming for Health, Swimming Tips & How-To
Freestyle Kick in Swimming: Why It’s the Key to Faster, More Efficient Performance
Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their pull, but the truth is — a strong, efficient kick is just as crucial for boosting your performance in the water.
Speedo Vanquisher 2.0 The Speedo Vanquisher 2.0 are the best overall goggles for swimming thanks to its durability, comfort, leak-free fit, and massive choice in lens, tint, and size options. The Vanquishers have long been the most popular choice of swim goggles for swimmers of all levels, from age groupers to experienced masters swimmers. The […]