Discover the debate between active and static stretching in sports science. Learn how each method serves a specific purpose in athletic training for optimal performance.
Category Archives: Swimming for Health
Swimming increases well-being and is ideal for improving endurance. On this page you will find all articles on the topics of health, nutrition and medicine.
Why swimming is so healthy, Swimming strengthens the heart, back, and muscles while helping with weight loss and stress relief. It also improves lung capacity.
Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
What we eat in the morning sets the tone for the rest of the day, both in the pool and out. Here’s why breakfast is essential for swimmers. When it comes to nutrition for swimmers, the focus is often on post-practice recovery meals or pre-workout snacks to maximize performance. Many swimmers also wonder what to […]
Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
What to Eat on Race Day: 5 Proven Nutrition Tips from NC State’s Sports Nutrition Expert Are you unsure about what to eat on race day? Discover essential nutrition tips from Diana Nguyen, MS, RD, CSSD, LD, Director of Sports Nutrition at NC State, to ensure you fuel up properly and swim your best. You’ve […]
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
Swimming for Health
What to Eat Before, During, and After a Swim Meet: Best Nutrition Tips for Swimmers
Fuel Like a Champion: Essential Nutrition Tips for Swimmers Before, During, and After a Meet To race like a champion, you need to fuel like one. Discover expert nutrition tips on what to eat before, during, and after a swim meet to optimize your performance and recovery. You’ve put in the hard work, completed your […]
Want to swim faster, recover quicker, and eat healthier — without the daily meal stress? Meal prepping is a powerful tool for swimmers of all levels looking to improve performance, nutrition, and time management. Whether you’re balancing swim practice, school, or a busy work schedule, preparing meals ahead of time helps you stay fueled, focused, […]
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