Swim faster with longer strokes
Discover the debate between active and static stretching in sports science. Learn how each method serves a specific purpose in athletic training for optimal performance.
Why swimming is so healthy
Why swimming is so healthy, Swimming strengthens the heart, back, and muscles while helping with weight loss and stress relief. It also improves lung capacity.
Why swimmers shave ?
Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Cramp while swimming – what helps?
Learn why muscle cramps occur during swimming and how to prevent them with expert tips on training, nutrition, and supplementation. Improve your performance and avoid muscle fatigue.
Why Swimmers Should Eat Breakfast – Fuel Up to Perform
What we eat in the morning sets the tone for the rest of the day, both in the pool and out. Here’s why breakfast is essential for swimmers. When it comes to nutrition for swimmers, the focus is often on post-practice recovery meals or pre-workout snacks to maximize performance. Many swimmers also wonder what to…
Should parents teach their children to swim?
Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
Race Day Nutrition for Swimmers – 5 Power-Up Tips
Nutrition plays a vital role in a swimmer’s race day success. What you eat and drink before and during the meet can significantly impact your energy, focus, and overall performance. Here are 5 essential nutrition tips every swimmer should follow on race day. What to Eat on Race Day: 5 Proven Nutrition Tips from NC…
Dry Land Strength Training for Swimmers: Top Exercises
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
What to Eat at Swim Meets – Nutrition for Swimmers
Fuel Like a Champion: Essential Nutrition Tips for Swimmers Before, During, and After a Meet To race like a champion, you need to fuel like one. Discover expert nutrition tips on what to eat before, during, and after a swim meet to optimize your performance and recovery. You’ve put in the hard work, completed your…
Meal Prepping for Swimmers: How to Eat Smarter, Recover Faster, and Swim Better
Want to swim faster, recover quicker, and eat healthier — without the daily meal stress? Meal prepping is a powerful tool for swimmers of all levels looking to improve performance, nutrition, and time management. Whether you’re balancing swim practice, school, or a busy work schedule, preparing meals ahead of time helps you stay fueled, focused,…
Freestyle Kick in Swimming: Why It’s the Key to Faster, More Efficient Performance
Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their pull, but the truth is — a strong, efficient kick is just as crucial for boosting your performance in the water.