Looking to upgrade your swim training? Whether you’re a beginner or a competitive swimmer, these 5 best swimming apps will help you improve your technique, monitor progress, and stay motivated in and out of the pool.
With smart swim trackers and swim apps, you can now analyze key metrics like stroke rate, SWOLF score, heart rate, distance, and more — right from your wrist or goggles. In this guide, we’ve reviewed the top swimming apps in 2025 that combine smart devices and powerful software to help you swim faster and train smarter.
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🏆 Best Overall – FORM Smart Swim Goggles
Get real-time swim data right inside your goggles – no watch needed!
🏊♂️ Top 5 Swimming Apps for 2025
1. FORM Swim App + FORM Smart Swim Goggles
Best Overall for Real-Time Metrics & Structured Workouts
Why It’s Great:
Real-time display of pace, stroke count, splits, heart rate
Over 1,500+ guided swim workouts
Built-in training plans for sprinting, open water, and endurance
Pairs with Apple or Garmin watch for GPS tracking in open water
Whether you’re chasing personal records or just trying to swim more efficiently, FORM Smart Goggles let you see performance metrics without stopping your swim. The subscription unlocks expert-designed workouts created by Olympic-level coaches.
✅ Pros:
Real-time data shown in the lens
Great for open water or pool workouts
Powerful app with custom workouts & analytics
❌ Cons:
Subscription required for premium features
Some loss of peripheral vision initially
👉 Price: $199 for goggles + $19/month app subscription
🔗 Buy Now on Amazon
2. Apple Watch Workout App (Swim Tracking)
Best Free Swim App for Apple Users
Why It’s Great:
Built-in swim tracking app with laps, distance, and heart rate
Detects strokes automatically and tracks kickboard sets
Highly accurate and user-friendly interface
Apple Watch is a top choice for swimmers who want a reliable swim tracking tool without extra cost. It’s particularly good at tracking kickboard sets and gives easy access to performance data during and after your swim.
✅ Pros:
No additional cost for the app
Accurate lap and stroke tracking
Customizable display for swim metrics
❌ Cons:
No structured training plans or community features
Sprint split tracking can be inconsistent
👉 Price: From $399
🔗 Buy on Amazon
3. Swim.com
Best Free Swim App for Android & Social Features
Why It’s Great:
Free swim tracking app for Android & iOS
Offers community challenges, badges, and leaderboards
Tracks stroke type, SWOLF, distance, pace, and more
Swim.com is ideal if you want a free swim tracker with a community vibe. You can log workouts, join global challenges, and connect with other swimmers. It also supports syncing with wearables like Garmin, Apple Watch, and Wear OS devices.
✅ Pros:
100% free to use
Works with Android & Apple devices
Strong community & gamification
❌ Cons:
Syncing can be buggy at times
No offline training plans or coaching
4. TritonWear
Best for Competitive Swim Teams & Performance Analysis
Why It’s Great:
Professional-grade device clips to goggle strap
Tracks stroke rate, underwater speed, push-off depth, and more
Ideal for swim coaches and elite athletes
TritonWear offers elite-level swim data, showing advanced stats not found in basic apps. It’s mostly used by swim teams and coaches, but dedicated individuals can also benefit from its analytics—especially for race preparation and underwater work.
✅ Pros:
Most detailed metrics on the market
Great for serious swimmers and coaching
Shows long-term improvement trends
❌ Cons:
High cost
Device placement can be uncomfortable under cap
Not ideal for casual swimmers
5. MySwimPro
Best App with Guided Workouts & Technique Videos
Why It’s Great:
Includes video-based training plans for every level
Works with Apple and Android devices
Offers dryland workouts and coaching tips
Perfect for beginners and intermediate swimmers, MySwimPro teaches you how to swim smarter with video guidance. The app is also helpful for those who don’t have a coach and want step-by-step swim workouts.
✅ Pros:
Great educational content
Personal training plans available
Free trial included
❌ Cons:
Monthly subscription ($9–$20/month)
Dryland workouts are basic
💡 FAQs About Swim Training Apps
Q: Which swimming app is the most accurate?
A: FORM Swim App (with goggles) and Apple Watch App are the most accurate in tracking laps, strokes, and splits.
Q: Can I track open water swims?
A: Yes! FORM Goggles (with GPS watch), Swim.com, and MySwimPro support open water training.
Q: Do I need a smartwatch for these apps?
A: Most apps pair with watches or devices, but FORM Goggles work independently with the built-in display.
🏁 Final Thoughts: Which Swim App Is Right for You?
Whether you’re swimming for fitness or competition, using a swim tracking app can dramatically improve your performance. For the best all-in-one experience, we recommend:
👉 FORM Swim Goggles + App – Real-time stats, expert workouts, and open water support.
For Apple users, the Apple Watch Workout App is a solid free option. And if you’re looking for something with community vibes, Swim.com is a fantastic free app.
No matter your level, investing in a smart swimming app helps you swim smarter—not just harder.
✅ Need swim goggles too? Check out our expert guide:
Top 10 Best Swim Goggles of 2025 – Tested for Fit, Comfort & Performance
Read more:
The Best Swimming Goggles for Women
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