Teaching your child to swim yourself may be tempting, but a certified sports teacher recommends swimming courses for faster learning and enhanced motivation.
Monthly Archives: March 2025
Looking to get new swim gear on a budget? Shop the Best Sales for Swimmers in This Exclusive Guide. As the holiday season approaches, along with training camps, swimmers have more than just visions of sugarplums dancing behind their swim goggles. The best sales of the year are the perfect time for swimmers to score […]
Proper care and maintenance can extend the lifespan of your child’s swim goggles and ensure they continue to provide clear vision and a comfortable fit.
Ultimate Guide: How to Remove Chlorine from Hair After Swimming (and Prevent Damage) Are you struggling with dry, brittle hair and that unmistakable chlorine smell after every swim? You’re not alone. Chlorine can wreak havoc on your hair, leaving it damaged, discolored, and hard to manage. Swimming is a fantastic way to stay active and […]
Improving swim turns is key to cutting precious seconds off your race times. While pool time is crucial, dryland exercises can build the strength, agility, and explosiveness needed to boost your turns and overall speed. Here are the top 5 dryland exercises every swimmer should incorporate into their training. Want to take your swim turns […]
Want to swim faster and gain an edge in the pool? Whether you’re a competitive swimmer or just looking to improve your performance, incorporating specialized swimming workouts for speed can help boost your stroke efficiency, build explosive power, and enhance endurance. In this guide, we share 8 proven speed swim workouts to help you become […]
Looking for the perfect pair of swim goggles for yourself or your kids? Whether you’re diving into the pool for fitness, training for a race, or just splashing around on the weekend, the right goggles can make all the difference. At BestSwimGoggles.com, we’ve done the homework for you—so you can find the best swim goggles […]
Nutrition plays a vital role in a swimmer’s race day success. What you eat and drink before and during the meet can significantly impact your energy, focus, and overall performance. Here are 5 essential nutrition tips every swimmer should follow on race day. What to Eat on Race Day: 5 Proven Nutrition Tips from NC […]
Swim Training & Performance, Swim Training Tips, Workouts & Performance Hacks
5 Best Strength Training Exercises to Boost Swimming Performance
Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps build power, increase endurance, and improve stroke technique. Here are 5 of the best strength exercises every swimmer should include in their training routine. Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to […]
Introduction Welcome to our comprehensive guide to choosing the right swim goggles for your needs. Whether you are a competitive swimmer, a recreational swimmer, or someone who just loves to splash around in the pool, having the right swim goggles is essential for a comfortable and enjoyable swimming experience. In this guide, we will walk […]
🏊 Looking for the perfect swim goggles that combine comfort, clarity, and performance? Don’t miss our expert roundup of the Top 10 Best Swim Goggles of 2025 — tested in real swim sessions and reviewed for fit, fog resistance, and overall value. Whether you’re training for a race or enjoying a casual swim, this guide […]
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.