Improving swim turns is key to cutting precious seconds off your race times. While pool time is crucial, dryland exercises can build the strength, agility, and explosiveness needed to boost your turns and overall speed. Here are the top 5 dryland exercises every swimmer should incorporate into their training. Want to take your swim turns […]
Want to swim faster and stronger? Incorporating targeted swimming workouts can help you build power, improve stroke efficiency, and increase overall speed. Here are 8 of the best swimming workouts designed to boost your performance in the pool. Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to […]
Looking for the perfect pair of swim goggles for yourself or your kids? Whether you’re diving into the pool for fitness, training for a race, or just splashing around on the weekend, the right goggles can make all the difference. At BestSwimGoggles.com, we’ve done the homework for you—so you can find the best swim goggles […]
Nutrition plays a vital role in a swimmer’s race day success. What you eat and drink before and during the meet can significantly impact your energy, focus, and overall performance. Here are 5 essential nutrition tips every swimmer should follow on race day. What to Eat on Race Day: 5 Proven Nutrition Tips from NC […]
Swim Training & Performance, Swimming Tips & How-To
5 Best Strength Training Exercises to Boost Swimming Performance
Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps build power, increase endurance, and improve stroke technique. Here are 5 of the best strength exercises every swimmer should include in their training routine. Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to […]
Introduction Welcome to our comprehensive guide to choosing the right swim goggles for your needs. Whether you are a competitive swimmer, a recreational swimmer, or someone who just loves to splash around in the pool, having the right swim goggles is essential for a comfortable and enjoyable swimming experience. In this guide, we will walk […]
Ready to upgrade your swim gear with a top-notch snorkel? Discover the best swim snorkels for enhancing technique and boosting speed in the water with our comprehensive reviews. Over the past decade, the swim snorkel has emerged as a game-changer on the pool deck, and it’s no surprise why. These versatile tools are invaluable for […]
Learn how to strengthen your swimming muscles with targeted dry land exercises. Improve your performance with these effective strength training tips and techniques.
Best Swim Goggles & Guides, Swim Goggles Reviews
Ultimate Guide to Choosing Swim Goggles for Kids: Comfort, Fit & Safety
Choosing the right swim goggles for kids is essential for their comfort, safety, and enjoyment in the water. With so many options available, this ultimate guide will help you pick goggles that fit well, stay secure, and protect their eyes during swim sessions. Introduction to Kids Swim Goggles When it comes to aquatic activities, the […]
The global market for swimming goggles is projected to see significant growth in the coming years. In 2023, the market was valued at USD 62.2 billion and is expected to reach USD 98.4 billion by 2031, growing at a CAGR of 7.54% during the forecast period from 2025 to 2031. Several factors are driving this […]