Ready to level up your swimming? We’ve got the best waterproof watches and smartwatches that will help you dominate the water and track every metric you need.
Swimming is one of the most effective full-body workouts, offering a unique blend of cardio, strength training, and mindfulness. Whether you’re building muscle, improving lung capacity, or aiming for faster lap times, swimming covers it all.
Discover the benefits of wearing swimming goggles – from eye protection and enhanced performance to boosting confidence and promoting eye health awareness.
Best Swimming Apps to Boost Your Swim Workouts and Track Performance Looking for the best swimming apps to take your training to the next level? Whether you’re a competitive swimmer or just trying to improve your fitness in the water, these top-rated swim tracking apps are designed to help you swim smarter and perform better. […]
Looking to get new swim gear on a budget? Shop the Best Sales for Swimmers in This Exclusive Guide. As the holiday season approaches, along with training camps, swimmers have more than just visions of sugarplums dancing behind their swim goggles. The best sales of the year are the perfect time for swimmers to score […]
Proper care and maintenance can extend the lifespan of your child’s swim goggles and ensure they continue to provide clear vision and a comfortable fit.
Ultimate Guide: How to Remove Chlorine from Hair After Swimming (and Prevent Damage) Are you struggling with dry, brittle hair and that unmistakable chlorine smell after every swim? You’re not alone. Chlorine can wreak havoc on your hair, leaving it damaged, discolored, and hard to manage. Swimming is a fantastic way to stay active and […]
Improving swim turns is key to cutting precious seconds off your race times. While pool time is crucial, dryland exercises can build the strength, agility, and explosiveness needed to boost your turns and overall speed. Here are the top 5 dryland exercises every swimmer should incorporate into their training. Want to take your swim turns […]
Want to swim faster and stronger? Incorporating targeted swimming workouts can help you build power, improve stroke efficiency, and increase overall speed. Here are 8 of the best swimming workouts designed to boost your performance in the pool. Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to […]
Nutrition plays a vital role in a swimmer’s race day success. What you eat and drink before and during the meet can significantly impact your energy, focus, and overall performance. Here are 5 essential nutrition tips every swimmer should follow on race day. What to Eat on Race Day: 5 Proven Nutrition Tips from NC […]
Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps build power, increase endurance, and improve stroke technique. Here are 5 of the best strength exercises every swimmer should include in their training routine. Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to […]