What are some tips for properly caring for swim goggles?
Proper care and maintenance can extend the lifespan of your child’s swim goggles and ensure they continue to provide clear vision and a comfortable fit.
Remove Chlorine from Hair – Best Swimmer Hair Tips & Products
Ultimate Guide: How to Remove Chlorine from Hair After Swimming (and Prevent Damage) Are you struggling with dry, brittle hair and that unmistakable chlorine smell after every swim? You’re not alone. Chlorine can wreak havoc on your hair, leaving it damaged, discolored, and hard to manage. Swimming is a fantastic way to stay active and…
5 Dryland Drills to Boost Swim Turns & Pool Speed
Improving swim turns is key to cutting precious seconds off your race times. While pool time is crucial, dryland exercises can build the strength, agility, and explosiveness needed to boost your turns and overall speed. Here are the top 5 dryland exercises every swimmer should incorporate into their training. Want to take your swim turns…
8 Swim Workouts to Boost Speed & Power in the Pool
Want to swim faster and gain an edge in the pool? Whether you’re a competitive swimmer or just looking to improve your performance, incorporating specialized swimming workouts for speed can help boost your stroke efficiency, build explosive power, and enhance endurance. In this guide, we share 8 proven speed swim workouts to help you become…
Race Day Nutrition for Swimmers – 5 Power-Up Tips
Nutrition plays a vital role in a swimmer’s race day success. What you eat and drink before and during the meet can significantly impact your energy, focus, and overall performance. Here are 5 essential nutrition tips every swimmer should follow on race day. What to Eat on Race Day: 5 Proven Nutrition Tips from NC…
5 Best Strength Training Exercises to Boost Swimming Performance
Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps build power, increase endurance, and improve stroke technique. Here are 5 of the best strength exercises every swimmer should include in their training routine. Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to…
7 Top Swim Snorkels to Improve Technique and Boost Speed in the Pool
🏊 Looking for the perfect swim goggles that combine comfort, clarity, and performance? Don’t miss our expert roundup of the Top 10 Best Swim Goggles of 2025 — tested in real swim sessions and reviewed for fit, fog resistance, and overall value. Whether you’re training for a race or enjoying a casual swim, this guide…
Ultimate Guide to Choosing Swim Goggles for Kids: Comfort, Fit & Safety
Choosing the right swim goggles for kids is essential for their comfort, safety, and enjoyment in the water. With so many options available, this ultimate guide will help you pick goggles that fit well, stay secure, and protect their eyes during swim sessions. Introduction to Kids Swim Goggles When it comes to aquatic activities, the…
Best goggles for training and racing
Looking for a swim goggle that can pull double-duty in swim training and on race day? The Speedo Speed Socket 2.0 are the perfect swim goggles for you. With a slightly slimmer lens profile compared to the Vanquisher 2.0, the Speed Socket 2.0, as you can surmise from its name, is all about blinding, raw…
When to Replace Your Child’s Swim Goggles
Swim goggles are essential for keeping your child’s eyes protected in the water, but how long do they actually last? Whether your kid swims daily or just for fun, goggles wear out over time. In this article, we’ll help you know when and how often to replace kids’ swim goggles—and what signs to look for….
Top 3 Best-Selling Swim Goggles at Amazon: Reviewed and Rated for 2025
Whether you’re training for a big swim event or just enjoying a refreshing dip in the pool, having the right swim goggles can make a huge difference. We’ve reviewed the top three best-selling swim goggles on Amazon to help you find the best fit for your needs. Each of these goggles offers unique features, so…
What to Eat at Swim Meets – Nutrition for Swimmers
Fuel Like a Champion: Essential Nutrition Tips for Swimmers Before, During, and After a Meet To race like a champion, you need to fuel like one. Discover expert nutrition tips on what to eat before, during, and after a swim meet to optimize your performance and recovery. You’ve put in the hard work, completed your…