Freestyle—often referred to as the front crawl—is the fastest and most commonly used stroke in both competitive and recreational swimming. But perfecting your freestyle isn’t just about swimming lap after lap. Incorporating specific drills into your training routine can dramatically improve your technique, efficiency, and overall speed. In this article, we’ll explore 10 expert-recommended swim…
Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Want to swim faster and stay strong from the first stroke to the finish? Interval training might just be your secret weapon in the pool. Whether you’re a beginner working on technique or training for your next meet, these structured swim workouts can help boost your speed, power, and stamina. But what exactly is interval…
Discover the benefits of wearing swimming goggles – from eye protection and enhanced performance to boosting confidence and promoting eye health awareness.
Improving swim turns is key to cutting precious seconds off your race times. While pool time is crucial, dryland exercises can build the strength, agility, and explosiveness needed to boost your turns and overall speed. Here are the top 5 dryland exercises every swimmer should incorporate into their training. Want to take your swim turns…
Want to swim faster and gain an edge in the pool? Whether you’re a competitive swimmer or just looking to improve your performance, incorporating specialized swimming workouts for speed can help boost your stroke efficiency, build explosive power, and enhance endurance. In this guide, we share 8 proven speed swim workouts to help you become…
Strength training is a crucial part of improving swimming performance. Targeting key muscle groups helps build power, increase endurance, and improve stroke technique. Here are 5 of the best strength exercises every swimmer should include in their training routine. Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to…
Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their pull, but the truth is — a strong, efficient kick is just as crucial for boosting your performance in the water.
Swim goggles are an essential piece of equipment for any swimmer, whether you are a professional athlete or just enjoy swimming as a hobby. They not only protect your eyes from chlorine and other irritants in the water but also help you see clearly underwater. However, to ensure that your swim goggles provide the best fit and comfort, it’s important to adjust the straps properly.
Tips to Prevent Your Swim Goggles From Fogging Up Swimming is one of the best all-around workouts — it improves cardiovascular health, builds strength, and feels refreshing on a hot day. But nothing ruins the rhythm of a good swim faster than foggy goggles. When condensation clouds your lenses, it not only feels frustrating but…