Why swimmers shave ? Shaving in swimming: is it for performance or ritual? Scientific studies suggest reduced resistance and improved performance, but also psychological benefits.
Category Archives: Swimming Tips & How-To
Boost Your Speed and Endurance: 7 Interval Swim Workouts for All Levels Unlock faster swimming with these seven interval training workouts designed for swimmers of all abilities. Whether you’re a beginner or training for the Olympics, interval swim training is key to improving your speed and stamina. So, what is interval training for swimmers? It’s […]
Best Swim Goggles & Guides, Swimming Tips & How-To
What are some other benefits of wearing swimming goggles?
Discover the benefits of wearing swimming goggles – from eye protection and enhanced performance to boosting confidence and promoting eye health awareness.
Want to take your swim turns to the next level? Dryland exercises are a powerful way to help swimmers achieve quicker, more efficient turns and stronger push-offs. Swim turns can make or break a race, as every second counts when approaching the wall, executing the turn, and powering off—no matter the stroke or distance. While […]
Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to help you swim faster and more efficiently. When it comes to swimming fast, every second and every hundredth of a second matters. Races, best times, cuts, and gold medals are decided by fractions of a second, and the […]
Swim Training & Performance, Swimming Tips & How-To
5 Best Strength Training Exercises to Boost Swimming Performanc
Get Stronger and Faster in the Pool: The Best Strength Training Exercises for Swimmers Looking to boost your power and speed in the water? Strength training is key to improving your swimming performance. But there are many myths and misconceptions in our sport about weightlifting and its role in swimming. Some common myths include: “Weightlifting […]
Master Pacing with These Swim Workouts for Better Speed and Endurance Want to swim faster and more efficiently? Pacing is key to improving your swimming speed, energy efficiency, and overall endurance. Many swimmers focus solely on building speed and endurance, but without proper pacing, even the fastest swimmers can burn out quickly. Pacing helps you […]
Are you overlooking the power of your freestyle kick? Many swimmers focus heavily on their pull, but the truth is — a strong, efficient kick is just as crucial for boosting your performance in the water.
Swim Training & Performance, Swimming Tips & How-To
“Mastering the Art of Adjusting Swim Goggle Straps”
Swim goggles are an essential piece of equipment for any swimmer, whether you are a professional athlete or just enjoy swimming as a hobby. They not only protect your eyes from chlorine and other irritants in the water but also help you see clearly underwater. However, to ensure that your swim goggles provide the best fit and comfort, it’s important to adjust the straps properly.
Swim Training & Performance, Swimming Tips & How-To
Effective Ways to Prevent Fogging in Your Swim Goggles
Tips for Preventing Fogging in Your Swim Goggles Swimming is an excellent form of exercise and a great way to cool off during the hot summer months. However, there’s nothing more frustrating than having your swim goggles fog up, obstructing your vision and disrupting your swimming routine. Fortunately, there are several effective ways to prevent […]